Akoranga Poto mō te Rā o ngā Whaea: Te Tiaki i te Hauora o ngā Whaea

Kei te tata mai te Rā o ngā Whaea. Kua whakaritea e koe ō manaakitanga mō tō whaea i tēnei rā motuhake? I a koe e tuku ana i ō manaakitanga, kaua e wareware ki te tiaki i te hauora o tō whaea! I tēnei rā, kua whakaritea e Bigfish tētahi aratohu hauora hei ārahi i a koe ki te tiaki i te hauora o tō whaea.
I tēnei wā, ko ngā pukupuku kino nui o te wahine e tino kitea ana i roto i ngā wāhine i Haina ko te mate pukupuku ovarian, te mate pukupuku o te kaki me te mate pukupuku o te ū. He tino mōrearea ēnei ki te hauora me te oranga o ngā wāhine. He rerekē ngā take me ngā tikanga o ēnei pukupuku e toru, engari e pā ana ki ngā ira, ki te endocrine me ngā tikanga noho. Nō reira, ko te mea nui hei ārai i ēnei pukupuku ko te kimi wawe me te rongoā, me te whai i ētahi mahi ārai whai hua.

Matepukupuku o te ovarian

Ko te mate pukupuku ovarian te pukupuku kino tino whakamate o te pūnaha whakaputa uri wahine, e kitea nuitia ana i ngā wāhine kua mutu te pāheketanga. Kāore e kitea wawetia ngā tohu, ā, he maha ngā wā ka whakaroa i te tautuhi. Ko te whanaketanga o te mate pukupuku ovarian e pā ana ki ngā āhuatanga pēnei i te ira tuku iho, te taumata o te estrogen, te maha o ngā whakaputanga hua me te hītori whakaputa uri. Hei ārai i te mate pukupuku ovarian, me aro ki ngā mea e whai ake nei:
-Me tirotirohia ia tau ngā whakamātautau wahine, tae atu ki ngā whakamātautau hope, ngā whakamātautau ultrasound me ngā whakamātautau tohu pukupuku, inā koa mō ngā rōpū mōrearea nui me te hītori whānau o te mate pukupuku ovarian, ngā whakarerekētanga ira ngoikore rānei (hei tauira, BRCA1/2), mai i te 30, 35 rānei o te tau.
- Kia tūpato ki te auau o te paheketanga me te whakaputanga o te hua manu. Mena he paheketanga rerekē, he korenga o te whakaputanga o te hua manu rānei, me rapu tohutohu hauora tonu koe hei whakahaere i te taumata endocrine me te karo i te whakaohooho kotahi o te estrogen mō te wā roa.
- Whakahaerehia te taumaha tika, karohia te momona, me te whakanui ake i te korikori tinana hei whakapai ake i ngā taumata pākia o te tinana me te whakaiti i ngā taumata o te estrogen.
- Kōwhiria ngā tikanga ārai hapūtanga i runga i te whakaaro tika, ā, karohia te whakamahi i ngā ārai hapūtanga ā-waha kei roto te estrogen, ngā taputapu ārai hapūtanga rānei ka taea te whakatō, engari me whakamahi i ngā ārai hapūtanga kei roto te progestogen, i ngā ure rānei, me ētahi atu.
- Whakanuia te maha o ngā whānautanga me te wā whāngai ū i roto i te pēpi, ā, whakaitihia te maha o ngā whakaputanga hua me te wā e pāngia ai te hūnga o te estrogen.
- Āraia te pānga ki ngā matū paitini me ngā matū whakaputa mate pukupuku pērā i te asbestos, ngā patupatu pepeke, ngā tae, me ētahi atu.
- Mō ngā tūroro he nui te mōrearea, kua kitea rānei he mate pukupuku ovarian, whakaarohia te salpingo-oophorectomy ārai mate bilateral, te rongoā arotahi rānei (hei tauira, ngā aukati PARP) i raro i te arataki a te tākuta.

Matepukupuku o te kōpū

Ko te mate pukupuku o te kōpū tetahi o ngā mate pukupuku tino noa o te pūnaha whakaputa uri wahine, e pā ana ki ngā wāhine i waenga i te 30 me te 50 tau te pakeke. Ko te tino take o te mate pukupuku o te kōpū ko te mate papillomavirus tangata (HPV), he huaketo e horahia ana mā te moepuku me te neke atu i te 100 momo momo rerekē, ko ētahi o ēnei e mōhiotia ana ko te HPV morearea nui, ā, ka taea te whakaputa i ngā huringa rerekē i roto i ngā pūtau kōpū, ka taea ai te whanake hei mate pukupuku kōpū. Ko ngā momo HPV morearea nui ko ngā momo 16, 18, 31, 33, 35, 39, 45, 51, 52, 56, 58 me te 59. I roto i ēnei, ko ngā momo 16 me te 18 ngā mea tino noa, e neke atu ana i te 70% o ngā mate pukupuku kōpū katoa. He mate ka taea te ārai me te rongoā te mate pukupuku kōpū, ā, ki te taea te kite me te rongoā i ngā whara o mua i te mate pukupuku i te wā tika, ka taea te whakaiti i te auau me te mate o te mate pukupuku kōpū. Ko te huarahi tino whai hua ki te ārai i te mate pukupuku kōpū ko te werohanga HPV. Ka taea e te kano ārai HPV te ārai i ētahi mate HPV mōrearea nui, ā, ka whakaiti i te mōrearea o te mate pukupuku waha kōpū. I tēnei wā, e toru ngā kano ārai HPV kua whakaaetia kia hokohokohia ki Haina, arā, ko ngā kano ārai rua, rua, me te iwa-valent. I roto i ēnei, ko te kano ārai HPV rua e aro ana ki ngā mate HPV16 me te HPV18, ā, ka taea te ārai i te 70% o ngā mate pukupuku waha kōpū. Ehara i te mea ko ngā mea rua anake e hipokina ana e te kano ārai HPV rua, engari ko te HPV6 me te HPV11 anō hoki, ka taea te ārai i te 70% o te mate pukupuku waha kōpū me te 90% o te acromegaly. Engari, ko te kano ārai HPV iwa-valent, e aro ana ki ngā momo HPV e iwa, ā, ka taea te ārai i te 90% o ngā mate pukupuku waha kōpū. E taunakihia ana te kano ārai mō ngā wāhine 9-45 tau te pakeke kāore anō kia pangia e te HPV i mua. Haunga tēnei, kei te wātea ēnei mahi ārai mō te mate pukupuku waha kōpū:
1. Te tirotiro auau i te mate pukupuku waha kōpū. Mā te tirotiro i te mate pukupuku waha kōpū ka kitea ngā whara o mua i te mate pukupuku waha kōpū, te mate pukupuku waha kōpū rānei i te wā tika, kia pai ai te maimoatanga hei karo i te whanaketanga me te horapa o te mate pukupuku. I tēnei wā, ko ngā tikanga matua o te tirotiro i te mate pukupuku waha kōpū ko te whakamātautau ira HPV, te tirotiro pūtau (Pap smear) me te tirotiro tirohanga me te tae waikawa acetic (VIA). E taunaki ana te WHO kia whakamātautauhia te ira HPV i ia 5-10 tau mō ngā wāhine neke atu i te 30 tau te pakeke, ā, ki te pai, ka whakarōpūhia me te maimoatanga. Ki te kore e wātea te whakamātautau ira HPV, ka mahia te tirotiro pūtau, te tirotiro pūtau rānei i ia 3 tau.
2. Kia aro ki te akuaku whaiaro me te hauora ā-ira tangata. He mea nui te akuaku whaiaro me te hauora ā-ira tangata hei ārai i te mate HPV. E tohutohuhia ana ngā wāhine kia whakawhiti pinepine i ō rātou kākahu o roto me ō rātou moenga, kia mau i ngā kākahu o roto miro e manawa ana, e whakamarie ana, ā, kia karo i te whakamahi i ngā hopi, i ngā hinu, me ētahi atu mea whakapataritari hei horoi i te ure. E tohutohuhia ana hoki ngā wāhine kia mau tonu te pumau me te pono o ā rātou hoa moe, kia karo i te maha o ngā hoa moe, te moe kino rānei, ā, kia whakamahi i ngā ure me ētahi atu tikanga ārai hapūtanga.
3. Kati te momi hikareti me te inu waipiro hei whakapakari i te ārai mate. Ka taea e te momi hikareti me te inu waipiro te whakakino i te pūnaha ārai mate o te tinana, te whakaiti i te ātete ki te mate HPV me te whakanui ake i te tūponotanga o te mate pukupuku waha kōpū. Nō reira, me mutu te momi hikareti me te inu waipiro, me pupuri i ngā tikanga noho pai, me kai i ngā hua me ngā huawhenua he nui ngā huaora me ngā muka, me te mahi i ngā mahi whakakori tinana kia tika ai te whakapakari tinana.
4. Whakaora kaha i ngā mate wahine e pā ana.

Matepukupuku o te ū

Ko te mate pukupuku o te ū te pukupuku kino tino kitea i roto i ngā wāhine, e tino pā kino ana ki te hauora me te kounga o te oranga o ngā wāhine. Ko ōna tohu ko: ngā puku o te ū, te putanga mai o te uma, te waipuke o te uma, ngā panonitanga o te kiri, te whakanui ake i ngā kōpū lymph axillary me te mamae o te ū.
Ko te ārai i te mate pukupuku o te ū ko ngā āhuatanga matua e whai ake nei:
I. Te whakahaere taumaha me te kai

He take mōrearea te momona ki te mate pukupuku o te ū, inā koa mō ngā wāhine kua mutu te pāheketanga. Ka taea e te momona te arahi ki te pikinga o ngā taumata estrogen, te whakaoho i te tipu o ngā pūtau ū me te whakanui ake i te mōrearea o te mate pukupuku o te ū. Nō reira, ko te pupuri i te taumaha hauora me te karo i te momona nui he mahi nui hei ārai i te mate pukupuku o te ū.
Mō te kai, he mea pai kia nui ake te kai i ngā kai whai huaora, kohuke me ngā antioxidants, pērā i ngā hua hou, ngā huawhenua, ngā pīni me ngā nati, ka taea te whakapakari i te ārai mate o te tinana me te ātete i te mate pukupuku. I taua wā anō, me whakaiti te kai i ngā kai momona nui, kai nui te kaora, kai nui te tote, kai parai, kai tunutunu me ētahi atu kai kino, ka taea e ēnei te whakanui ake i te hanga o ngā rauropi kore utu i roto i te tinana, te kino i te DNA pūtau me te whakatairanga i ngā huringa mate pukupuku.
2. whakakori tinana ngāwari
Ka taea e te whakakori tinana te whakapai ake i te rere o te toto, te whakatairanga i te pākia o te tinana, te whakaheke i ngā taumata o te estrogen, me te whakaiti i te tūponotanga o te whakaohooho o te estrogen i ngā pūtau o te ū. Ka taea hoki e te whakakori tinana te whakamamae i te ahotea, te whakahaere i ngā kare ā-roto, me te whakarei ake i te kounga hinengaro, he mea whai hua tēnei mō te ārai i te mate pukupuku o te ū.
E taunakihia ana kia 150 meneti te iti rawa o te whakakorikori tinana kaha-waenga, 75 meneti rānei o te whakakorikori tinana kaha-nui, pērā i te hikoi, te oma, te kaukau, te eke paihikara, me ētahi atu, i ia wiki. I taua wā anō, me mahi hoki ētahi whakangungu plyometric me te ngāwari, pērā i te pana-ake, te noho-ake, te totoro, me ētahi atu. Me aro te whakakorikori tinana ki te nui e tika ana o te whakakorikori tinana ki te nui o te whakakorikori tinana kaha-waenga, kia kore ai e nui rawa te kaha me te whara.
3. ngā tirotiro auau
Mō ngā wāhine he hītori whānau tō rātou mō te mate pukupuku, ko te whakamātautau ira mō te mate pukupuku tētahi o ngā huarahi whai hua hei ārai i te mate pukupuku. Ehara te mate pukupuku i te mea tuku iho, engari ka taea te tuku iho i ngā ira ngoikore ki te mate pukupuku. Ka taea e te whakamātautau ira te whakatau tata i te momo whakarerekētanga ira pukupuku i roto i te tūroro tonu. Mā te tirotiro i ngā rōpū mōrearea nui e mau ana i ngā ira kua whakarerekētia, kāore e taea te matapae i te mōrearea o te mate pukupuku, engari ka taea hoki te whakatakoto mahere whakahaere hauora kua whakaritea mō te ārai wawe me te wawaotanga. Hei tauira, 15% ki te 20% o ngā tūroro mate pukupuku ū he hītori whānau tō rātou. Ko te hunga mōrearea nui e āhua ana ki te whai hītori whānau mō te mate pukupuku ka taea te whakaaro mō te tirotiro tika mō te ārai mate pukupuku. Ka taea te tango i tētahi toto uaua iti, ā, mēnā kei roto he ira ngoikore ki te mate pukupuku, he ira taraiwa rānei, ka taea te kite i roto i te 10 rā pea mā te whakamātautau PCR tauwehe fluorescent, te hangarau raupapatanga reanga tuarua rānei mō ngā tauira toto. Mō ngā tūroro kua tātaritatia he mate pukupuku, ka taea e te whakamātautau ira te āwhina i te maimoatanga tika me te whakatau mēnā ka taea te whakamahi i ngā rongoā rongoā kua whakaritea. Waihoki, me whakamātautau ira i mua i te haere tonu me te immunotherapy pukupuku hei whakatau mēnā he pai te tūroro mō te maimoatanga immunotherapy.
I te rā o ngā Whaea, e hiahia ana a Bigfried Sequence ki te tuku mihi ki ngā whaea katoa o te ao kia ora pai rātou. Tukuna atu tēnei tīwiti ki ō hoa, tuhia ō hiahia mō tō whaea, tangohia he whakaahua mata, ka tukuna mai he karere tūmataiti ki a mātou, ka whiriwhiria matapōkeretia e mātou tētahi hoa hei tuku koha mō te Rā o ngā Whaea ki tō whaea i muri i te hararei. Hei whakamutunga, kaua e wareware ki te kī "Hararei Harikoa" ki tō whaea.