Ngā mihi o te Rā o ngā Pāpā 2023

Ko te Rātapu tuatoru o ia tau ko te Rā o ngā Pāpā, kua whakaritea e koe ngā koha me ngā mihi mō tō pāpā? Anei ētahi o ngā take me ngā tikanga ārai mō te horapa nui o ngā mate i roto i ngā tāne, ka taea e koe te āwhina i tō pāpā kia mārama ki te whakamataku o te āe!
Ngā mate pūnaha toto
Te mate manawa, te mate ngakau, te whiu, me ētahi atu. Ko ngā mate manawa me ngā mate roro tetahi o ngā tino take o te mate i roto i ngā tāne pakeke me ngā kaumātua, ā, he take nui hoki mō te hauātanga me te ngoikore. Hei ārai i ngā mate manawa, me aro tātou ki te kai taurite, me kai i ngā kai whai huaora me te muka, me whakaiti i ngā kai he nui te tote, te hinu me te ngako; me whai i te whakakori tinana ngāwari, kia 30 meneti pea te iti rawa o te korikori tinana kaha ngāwari i ia rā; te tirotiro tinana auau, te aroturuki i te toto toto, te huka toto, ngā ngako toto me ētahi atu tohu; me te tango i ngā rongoā i whakaritea e ngā tākuta hei whakahaere i ngā āhuatanga mōrearea.

Mate pūkahukahu

Kei roto ko te whakanui i te repeure, te mate pukupuku repeure me te mate pukupuku repeure, e kitea nuitia ana ko te mimi pinepine, te mimi tere, te mimi kāore i oti, me ngā tohu o te riri o te urethra. Ko ngā tikanga ārai ko te inu wai nui ake, te whakaiti i te waipiro, te karo i te taumahatanga nui, te pupuri i te puku kia tuwhera, me ngā tirotiro auau.

Ngā mate ate

He okana nui te ate mō te pākia o te tinana, ā, mā te ngoikore o te mahi a te ate ka pā mai ngā mate kino pērā i te mate ate, te cirrhosis, me te mate pukupuku ate. Ko ngā tino take mōrearea mō ngā mate ate ko te huaketo hepatitis B, te huaketo hepatitis C, te waipiro, ngā raau taero, me ētahi atu. Hei ārai i ngā mate ate, me aro tātou ki te werohanga ārai mate hepatitis B, me karo i te tohatoha paraihe niho me ngā heu ki ngā tāngata e mau ana i te mate hepatitis B; me karo i te waipiro, i te whakaiti rānei i te inu waipiro, kaua e whakamahi kino i ngā raau taero, inā koa ngā rongoā whakamamae kei roto he acetaminophen; me kai nui ake i ngā hua me ngā huawhenua hou, me whakaiti i ngā kai parai me ngā kai raukikī; me tirotiro tonu i te mahi a te ate me ngā tohu pukupuku.

I whakaahuahia e Jason Hoffman

Ngā kōhatu mimi

He matū tioata totoka tēnei e hangaia ana i roto i te pūnaha mimi, ā, ko ōna tino take ko te kore e nui te wai e inuhia ana, te kai kore taurite, me ngā mate pākia o te tinana. Ka taea e ngā kōhatu te aukati i te mimi me te mate, ka puta he mamae nui ki te tuara, ki te puku o raro rānei. Ko ngā huarahi hei ārai i ngā kōhatu ko: inu wai ake, kia 2,000 ml te iti rawa o te wai i ia rā; kai iti iho i ngā kai kei roto he nui ake te waikawa oxalic, te konupūmā me te konupūmā oxalate, pērā i te pīnihi, te herewi, te pīnati me te hīhiama; kai nui ake i ngā kai kei roto he nui ake te waikawa citric me ētahi atu kai, pērā i te rēmana, te tōmato me te karaka; me te tirotiro mimi me te ultrasound auau hei kite i ngā kōhatu i te wā tika.

Te kauti me te hyperuricemia

He mate pākia e puta ai te whero, te pupuhi me te wera o ngā hononga, inā koa i ngā hononga o te koromatua o ngā waewae. Ko te hyperuricemia te tino take o te kauti, ā, e pā ana ki te kai nui o ngā kai purine nui, pērā i ngā paru, ngā kaimoana, me te pia. Ko te ārai me te rongoā i te kauti me te hyperuricemia ko te whakahaere i te taumaha, te kai iti, te kore rānei e kai i ngā kai purine nui, te inu wai nui, te karo i te mahi nui me te hurihanga o te wairua, me te tango i ngā rongoā whakaheke waikawa uric.